الوصف

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فوائد الدورة

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

موضوعات هذه الدورة

15 الحصص 04 ساعات

Meal Planning Basics

Meal Planning Explained05:20
Macronutrients Explained04:10
How Much Fat Should You Consume Per Day05:30

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

المتطلبات

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

الجمهور المستهدف

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

المواد متضمنة

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

مدربك

John Kowalski

Co-founder of company

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مراجعة الطالب

5.0

Total 1 Ratings

5
1 تقييم
4
0 تقييم
3
0 تقييم
2
0 تقييم
1
0 تقييم

Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.

مجاني

يرجى التأكد من أن المنتج الخاص بك موجود وصالح لهذه الدورة


  • المدة 04 ساعات
  • الحصص15
  • مستوى المهارةجميع المستويات
  • الفئةFinance

دفع آمن:

ترغب في الحصول على إشعارات الرئيسية في الموقع الأنشطة ؟

العنوان6798 الامير محمد ابن عبدالعزيز، DMAF6798، 4319، حي الاسكان، المدينة المنورة 42317، المملكة العربية السعودية

info@studentfuture.edu.sa